Almonds by Emerald nutrition facts
533calories per 30 g (30 g)
Macro breakdown
Protein
13.3 g
9% of calories
Carbs
46.7 g
33% of calories
Fat
36.7 g
58% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
533
for 1 × 30 g
Protein
13.3 g
Carbs
46.7 g
Fat
36.7 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
567 mg
Nutrition facts
| Calories | 533 |
| Protein | 13.3 g |
| Carbohydrates | 46.7 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 36.7 g |
| Saturated fat | 3.3 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 533 | 13.3 g | 46.7 g | 36.7 g | 567 mg |
| Per 100 g | 1,777 | 44.3 g | 155.7 g | 122.3 g | 1,890 mg |
Is Almonds by Emerald healthy?
Almonds by Emerald has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Emerald?
Almonds by Emerald has 533 calories per serving (30 g (30 g)).
How much protein is in Almonds by Emerald?
A serving of Almonds by Emerald contains 13.3 g of protein.
How many carbs are in Almonds by Emerald?
A serving of Almonds by Emerald has 46.7 g of carbohydrates, including 26.7 g of sugar.