Almonds by Emerald nutrition facts
537calories per 35.4 g (35.4 g)
Macro breakdown
Protein
19.8 g
14% of calories
Carbs
22.6 g
16% of calories
Fat
45.2 g
71% of calories
Portion calculator
Base serving: 35.4 g (35.4 g)
Servings
Calories
537
for 1 × 35.4 g
Protein
19.8 g
Carbs
22.6 g
Fat
45.2 g
Fibre
11.3 g
Sugar
5.7 g
Sodium
706 mg
Nutrition facts
| Calories | 537 |
| Protein | 19.8 g |
| Carbohydrates | 22.6 g |
| Sugar | 5.7 g |
| Fibre | 11.3 g |
| Fat | 45.2 g |
| Saturated fat | 2.8 g |
| Sodium | 706 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35.4 g (35.4 g) | 537 | 19.8 g | 22.6 g | 45.2 g | 706 mg |
| Per 100 g | 1,517 | 55.9 g | 63.8 g | 127.7 g | 1,994 mg |
Is Almonds by Emerald healthy?
Almonds by Emerald has 537 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Emerald?
Almonds by Emerald has 537 calories per serving (35.4 g (35.4 g)).
How much protein is in Almonds by Emerald?
A serving of Almonds by Emerald contains 19.8 g of protein.
How many carbs are in Almonds by Emerald?
A serving of Almonds by Emerald has 22.6 g of carbohydrates, including 5.7 g of sugar.