Almonds by Gold Emblem nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
8% of calories
Carbs
57.1 g
43% of calories
Fat
28.6 g
49% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
10.7 g
Carbs
57.1 g
Fat
28.6 g
Fibre
7.1 g
Sugar
50 g
Sodium
214 mg
Nutrition facts
| Calories | 536 |
| Protein | 10.7 g |
| Carbohydrates | 57.1 g |
| Sugar | 50 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 10.7 g | 57.1 g | 28.6 g | 214 mg |
| Per 100 g | 1,914 | 38.2 g | 203.9 g | 102.1 g | 764 mg |
Is Almonds by Gold Emblem healthy?
Almonds by Gold Emblem has 536 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Gold Emblem?
Almonds by Gold Emblem has 536 calories per serving (28 g (28 g)).
How much protein is in Almonds by Gold Emblem?
A serving of Almonds by Gold Emblem contains 10.7 g of protein.
How many carbs are in Almonds by Gold Emblem?
A serving of Almonds by Gold Emblem has 57.1 g of carbohydrates, including 50 g of sugar.