Almonds by Gold Emblem nutrition facts
536calories per 0.25 cup (28 g)
Macro breakdown
Protein
21.4 g
14% of calories
Carbs
25 g
17% of calories
Fat
46.4 g
69% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
536
for 1 × 0.25 cup
Protein
21.4 g
Carbs
25 g
Fat
46.4 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 536 |
| Protein | 21.4 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 46.4 g |
| Saturated fat | 3.6 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 536 | 21.4 g | 25 g | 46.4 g | 161 mg |
| Per 100 g | 1,914 | 76.4 g | 89.3 g | 165.7 g | 575 mg |
Is Almonds by Gold Emblem healthy?
Almonds by Gold Emblem has 536 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Almonds by Gold Emblem?
Almonds by Gold Emblem has 536 calories per serving (0.25 cup (28 g)).
How much protein is in Almonds by Gold Emblem?
A serving of Almonds by Gold Emblem contains 21.4 g of protein.
How many carbs are in Almonds by Gold Emblem?
A serving of Almonds by Gold Emblem has 25 g of carbohydrates, including 3.6 g of sugar.