Almonds by Kowalski's Markets nutrition facts
550calories per 40 g (40 g)
Macro breakdown
Protein
10 g
7% of calories
Carbs
50 g
36% of calories
Fat
35 g
57% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
550
for 1 × 40 g
Protein
10 g
Carbs
50 g
Fat
35 g
Fibre
2.5 g
Sugar
45 g
Sodium
38 mg
Nutrition facts
| Calories | 550 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 45 g |
| Fibre | 2.5 g |
| Fat | 35 g |
| Saturated fat | 17.5 g |
| Sodium | 38 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 550 | 10 g | 50 g | 35 g | 38 mg |
| Per 100 g | 1,375 | 25 g | 125 g | 87.5 g | 95 mg |
Is Almonds by Kowalski's Markets healthy?
Almonds by Kowalski's Markets has 550 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Kowalski's Markets?
Almonds by Kowalski's Markets has 550 calories per serving (40 g (40 g)).
How much protein is in Almonds by Kowalski's Markets?
A serving of Almonds by Kowalski's Markets contains 10 g of protein.
How many carbs are in Almonds by Kowalski's Markets?
A serving of Almonds by Kowalski's Markets has 50 g of carbohydrates, including 45 g of sugar.