Almonds by Maisie Jane's nutrition facts
536calories per 2 tbsp (28 g)
Macro breakdown
Protein
14.3 g
10% of calories
Carbs
28.6 g
21% of calories
Fat
42.9 g
69% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
536
for 1 × 2 tbsp
Protein
14.3 g
Carbs
28.6 g
Fat
42.9 g
Fibre
10.7 g
Sugar
10.7 g
Sodium
54 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 28.6 g |
| Sugar | 10.7 g |
| Fibre | 10.7 g |
| Fat | 42.9 g |
| Saturated fat | 3.6 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 536 | 14.3 g | 28.6 g | 42.9 g | 54 mg |
| Per 100 g | 1,914 | 51.1 g | 102.1 g | 153.2 g | 193 mg |
Is Almonds by Maisie Jane's healthy?
Almonds by Maisie Jane's has 536 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Maisie Jane's?
Almonds by Maisie Jane's has 536 calories per serving (2 tbsp (28 g)).
How much protein is in Almonds by Maisie Jane's?
A serving of Almonds by Maisie Jane's contains 14.3 g of protein.
How many carbs are in Almonds by Maisie Jane's?
A serving of Almonds by Maisie Jane's has 28.6 g of carbohydrates, including 10.7 g of sugar.