Almonds by Post nutrition facts
406calories per 1 container (64 g)
Macro breakdown
Protein
7.8 g
7% of calories
Carbs
79.7 g
76% of calories
Fat
7.8 g
17% of calories
Portion calculator
Base serving: 1 container (64 g)
Servings
Calories
406
for 1 × 1 container
Protein
7.8 g
Carbs
79.7 g
Fat
7.8 g
Fibre
4.7 g
Sugar
20.3 g
Sodium
422 mg
Nutrition facts
| Calories | 406 |
| Protein | 7.8 g |
| Carbohydrates | 79.7 g |
| Sugar | 20.3 g |
| Fibre | 4.7 g |
| Fat | 7.8 g |
| Saturated fat | 0.8 g |
| Sodium | 422 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (64 g) | 406 | 7.8 g | 79.7 g | 7.8 g | 422 mg |
| Per 100 g | 634 | 12.2 g | 124.5 g | 12.2 g | 659 mg |
Is Almonds by Post healthy?
Almonds by Post has 406 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (20 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds by Post?
Almonds by Post has 406 calories per serving (1 container (64 g)).
How much protein is in Almonds by Post?
A serving of Almonds by Post contains 7.8 g of protein.
How many carbs are in Almonds by Post?
A serving of Almonds by Post has 79.7 g of carbohydrates, including 20.3 g of sugar.