Almonds nutrition facts
601calories per 1 oz (28.35 g)
Macro breakdown
Protein
21.6 g
14% of calories
Carbs
20 g
13% of calories
Fat
51 g
73% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
601
for 1 × 1 oz
Protein
21.6 g
Carbs
20 g
Fat
51 g
Fibre
11.3 g
Sugar
5.5 g
Sodium
0.6 mg
Nutrition facts
| Calories | 601 |
| Protein | 21.6 g |
| Carbohydrates | 20 g |
| Sugar | 5.5 g |
| Fibre | 11.3 g |
| Fat | 51 g |
| Saturated fat | 4 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 601 | 21.6 g | 20 g | 51 g | 1 mg |
| Per 100 g | 2,120 | 76.2 g | 70.5 g | 179.9 g | 2 mg |
Is Almonds healthy?
Almonds has 601 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds?
Almonds has 601 calories per serving (1 oz (28.35 g)).
How much protein is in Almonds?
A serving of Almonds contains 21.6 g of protein.
How many carbs are in Almonds?
A serving of Almonds has 20 g of carbohydrates, including 5.5 g of sugar.