Almonds, Toasted Coconut by Blue Diamond Almonds nutrition facts
Macro breakdown
20.9 g
14% of calories
25.6 g
17% of calories
46.5 g
69% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
581
for 1 × 43 g
Protein
20.9 g
Carbs
25.6 g
Fat
46.5 g
Fibre
11.6 g
Sugar
11.6 g
Sodium
116 mg
Nutrition facts
| Calories | 581 |
| Protein | 20.9 g |
| Carbohydrates | 25.6 g |
| Sugar | 11.6 g |
| Fibre | 11.6 g |
| Fat | 46.5 g |
| Saturated fat | 3.5 g |
| Sodium | 116 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 581 | 20.9 g | 25.6 g | 46.5 g | 116 mg |
| Per 100 g | 1,351 | 48.6 g | 59.5 g | 108.1 g | 270 mg |
Is Almonds, Toasted Coconut by Blue Diamond Almonds healthy?
Almonds, Toasted Coconut by Blue Diamond Almonds has 581 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Almonds, Toasted Coconut by Blue Diamond Almonds?
Almonds, Toasted Coconut by Blue Diamond Almonds has 581 calories per serving (43 g (43 g)).
How much protein is in Almonds, Toasted Coconut by Blue Diamond Almonds?
A serving of Almonds, Toasted Coconut by Blue Diamond Almonds contains 20.9 g of protein.
How many carbs are in Almonds, Toasted Coconut by Blue Diamond Almonds?
A serving of Almonds, Toasted Coconut by Blue Diamond Almonds has 25.6 g of carbohydrates, including 11.6 g of sugar.