American Blend Salad Kit by Dole nutrition facts
Macro breakdown
1.2 g
25% of calories
3.5 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (85 g)
Calories
18
for 1 × 1 cup
Protein
1.2 g
Carbs
3.5 g
Fat
0 g
Fibre
1.2 g
Sugar
2.4 g
Sodium
18 mg
Nutrition facts
| Calories | 18 |
| Protein | 1.2 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.4 g |
| Fibre | 1.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 18 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 18 | 1.2 g | 3.5 g | 0 g | 18 mg |
| Per 100 g | 21 | 1.4 g | 4.2 g | 0 g | 21 mg |
Is American Blend Salad Kit by Dole healthy?
American Blend Salad Kit by Dole has 18 calories per serving. Here's the quick read:
- •It's protein-rich — about 1 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in American Blend Salad Kit by Dole?
American Blend Salad Kit by Dole has 18 calories per serving (1 cup (85 g)).
How much protein is in American Blend Salad Kit by Dole?
A serving of American Blend Salad Kit by Dole contains 1.2 g of protein.
How many carbs are in American Blend Salad Kit by Dole?
A serving of American Blend Salad Kit by Dole has 3.5 g of carbohydrates, including 2.4 g of sugar.