American Cheese by Bongards nutrition facts
Macro breakdown
15.8 g
17% of calories
5.3 g
6% of calories
31.6 g
77% of calories
Portion calculator
Base serving: 1 slice (19 g)
Calories
368
for 1 × 1 slice
Protein
15.8 g
Carbs
5.3 g
Fat
31.6 g
Fibre
0 g
Sugar
5.3 g
Sodium
1630 mg
Nutrition facts
| Calories | 368 |
| Protein | 15.8 g |
| Carbohydrates | 5.3 g |
| Sugar | 5.3 g |
| Fibre | 0 g |
| Fat | 31.6 g |
| Saturated fat | 18.4 g |
| Sodium | 1,630 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (19 g) | 368 | 15.8 g | 5.3 g | 31.6 g | 1,630 mg |
| Per 100 g | 1,937 | 83.2 g | 27.7 g | 166.3 g | 8,579 mg |
Is American Cheese by Bongards healthy?
American Cheese by Bongards has 368 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (1630 mg per serving).
Track American Cheese by Bongards in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in American Cheese by Bongards?
American Cheese by Bongards has 368 calories per serving (1 slice (19 g)).
How much protein is in American Cheese by Bongards?
A serving of American Cheese by Bongards contains 15.8 g of protein.
How many carbs are in American Cheese by Bongards?
A serving of American Cheese by Bongards has 5.3 g of carbohydrates, including 5.3 g of sugar.