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American Cheese nutrition facts

366calories per 1 slice (21 g)

Macro breakdown

Protein

18.1 g

20% of calories

Carbs

5 g

5% of calories

Fat

30.7 g

75% of calories

Portion calculator

Base serving: 1 slice (21 g)

Servings

Calories

366

for 1 × 1 slice

Protein

18.1 g

Carbs

5 g

Fat

30.7 g

Fibre

0 g

Sugar

2.5 g

Sodium

1665 mg

Nutrition facts

Calories366
Protein18.1 g
Carbohydrates5 g
Sugar2.5 g
Fibre0 g
Fat30.7 g
Saturated fat18.1 g
Sodium1,665 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 slice (21 g)36618.1 g5 g30.7 g1,665 mg
Per 100 g1,74386.2 g23.8 g146.2 g7,929 mg

Is American Cheese healthy?

American Cheese has 366 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sodium (1665 mg per serving).

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Frequently asked

How many calories are in American Cheese?

American Cheese has 366 calories per serving (1 slice (21 g)).

How much protein is in American Cheese?

A serving of American Cheese contains 18.1 g of protein.

How many carbs are in American Cheese?

A serving of American Cheese has 5 g of carbohydrates, including 2.5 g of sugar.

Track American Cheese in MunchMate