American Singles by Borden nutrition facts
238calories per 21 g (21 g)
Macro breakdown
Protein
19 g
31% of calories
Carbs
9.5 g
16% of calories
Fat
14.3 g
53% of calories
Portion calculator
Base serving: 21 g (21 g)
Servings
Calories
238
for 1 × 21 g
Protein
19 g
Carbs
9.5 g
Fat
14.3 g
Fibre
0 g
Sugar
9.5 g
Sodium
1520 mg
Nutrition facts
| Calories | 238 |
| Protein | 19 g |
| Carbohydrates | 9.5 g |
| Sugar | 9.5 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 9.5 g |
| Sodium | 1,520 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 238 | 19 g | 9.5 g | 14.3 g | 1,520 mg |
| Per 100 g | 1,133 | 90.5 g | 45.3 g | 68.1 g | 7,238 mg |
Is American Singles by Borden healthy?
American Singles by Borden has 238 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sugar (10 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in American Singles by Borden?
American Singles by Borden has 238 calories per serving (21 g (21 g)).
How much protein is in American Singles by Borden?
A serving of American Singles by Borden contains 19 g of protein.
How many carbs are in American Singles by Borden?
A serving of American Singles by Borden has 9.5 g of carbohydrates, including 9.5 g of sugar.