Ancient Grain Granola. by Purely Elizabeth nutrition facts
Macro breakdown
14.3 g
12% of calories
60.7 g
53% of calories
17.9 g
35% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
464
for 1 × 0.25 cup
Protein
14.3 g
Carbs
60.7 g
Fat
17.9 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
339 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 60.7 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 8.9 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 464 | 14.3 g | 60.7 g | 17.9 g | 339 mg |
| Per 100 g | 1,657 | 51.1 g | 216.8 g | 63.9 g | 1,211 mg |
Is Ancient Grain Granola. by Purely Elizabeth healthy?
Ancient Grain Granola. by Purely Elizabeth has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ancient Grain Granola. by Purely Elizabeth?
Ancient Grain Granola. by Purely Elizabeth has 464 calories per serving (0.25 cup (28 g)).
How much protein is in Ancient Grain Granola. by Purely Elizabeth?
A serving of Ancient Grain Granola. by Purely Elizabeth contains 14.3 g of protein.
How many carbs are in Ancient Grain Granola. by Purely Elizabeth?
A serving of Ancient Grain Granola. by Purely Elizabeth has 60.7 g of carbohydrates, including 21.4 g of sugar.