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Ancient Grain Meal by Urbane Grain nutrition facts

351calories per 2 oz (57 g)

Macro breakdown

Protein

12.3 g

14% of calories

Carbs

71.9 g

80% of calories

Fat

2.6 g

7% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

351

for 1 × 2 oz

Protein

12.3 g

Carbs

71.9 g

Fat

2.6 g

Fibre

8.8 g

Sugar

7 g

Sodium

1470 mg

Nutrition facts

Calories351
Protein12.3 g
Carbohydrates71.9 g
Sugar7 g
Fibre8.8 g
Fat2.6 g
Saturated fat0 g
Sodium1,470 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (57 g)35112.3 g71.9 g2.6 g1,470 mg
Per 100 g61621.6 g126.1 g4.6 g2,579 mg

Is Ancient Grain Meal by Urbane Grain healthy?

Ancient Grain Meal by Urbane Grain has 351 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1470 mg per serving).

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Frequently asked

How many calories are in Ancient Grain Meal by Urbane Grain?

Ancient Grain Meal by Urbane Grain has 351 calories per serving (2 oz (57 g)).

How much protein is in Ancient Grain Meal by Urbane Grain?

A serving of Ancient Grain Meal by Urbane Grain contains 12.3 g of protein.

How many carbs are in Ancient Grain Meal by Urbane Grain?

A serving of Ancient Grain Meal by Urbane Grain has 71.9 g of carbohydrates, including 7 g of sugar.

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