MunchMate
Grocery

Ancient Grain Salad by Raley's nutrition facts

134calories per 269 g (269 g)

Macro breakdown

Protein

4.1 g

12% of calories

Carbs

19.7 g

58% of calories

Fat

4.5 g

30% of calories

Portion calculator

Base serving: 269 g (269 g)

Servings

Calories

134

for 1 × 269 g

Protein

4.1 g

Carbs

19.7 g

Fat

4.5 g

Fibre

1.9 g

Sugar

4.1 g

Sodium

108 mg

Nutrition facts

Calories134
Protein4.1 g
Carbohydrates19.7 g
Sugar4.1 g
Fibre1.9 g
Fat4.5 g
Saturated fat0.7 g
Sodium108 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 269 g (269 g)1344.1 g19.7 g4.5 g108 mg
Per 100 g501.5 g7.3 g1.7 g40 mg

Is Ancient Grain Salad by Raley's healthy?

Ancient Grain Salad by Raley's has 134 calories per serving. Here's the quick read:

  • Relatively low in calories for its weight.

Track Ancient Grain Salad by Raley's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Ancient Grain Salad by Raley's?

Ancient Grain Salad by Raley's has 134 calories per serving (269 g (269 g)).

How much protein is in Ancient Grain Salad by Raley's?

A serving of Ancient Grain Salad by Raley's contains 4.1 g of protein.

How many carbs are in Ancient Grain Salad by Raley's?

A serving of Ancient Grain Salad by Raley's has 19.7 g of carbohydrates, including 4.1 g of sugar.

Track Ancient Grain Salad b… in MunchMate