Ancient Grains by Ancient Harvest nutrition facts
Macro breakdown
13 g
13% of calories
72.2 g
74% of calories
5.6 g
13% of calories
Portion calculator
Base serving: 54 g (54 g)
Calories
389
for 1 × 54 g
Protein
13 g
Carbs
72.2 g
Fat
5.6 g
Fibre
9.3 g
Sugar
3.7 g
Sodium
648 mg
Nutrition facts
| Calories | 389 |
| Protein | 13 g |
| Carbohydrates | 72.2 g |
| Sugar | 3.7 g |
| Fibre | 9.3 g |
| Fat | 5.6 g |
| Saturated fat | 0.9 g |
| Sodium | 648 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 389 | 13 g | 72.2 g | 5.6 g | 648 mg |
| Per 100 g | 720 | 24.1 g | 133.7 g | 10.3 g | 1,200 mg |
Is Ancient Grains by Ancient Harvest healthy?
Ancient Grains by Ancient Harvest has 389 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (648 mg per serving).
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Frequently asked
How many calories are in Ancient Grains by Ancient Harvest?
Ancient Grains by Ancient Harvest has 389 calories per serving (54 g (54 g)).
How much protein is in Ancient Grains by Ancient Harvest?
A serving of Ancient Grains by Ancient Harvest contains 13 g of protein.
How many carbs are in Ancient Grains by Ancient Harvest?
A serving of Ancient Grains by Ancient Harvest has 72.2 g of carbohydrates, including 3.7 g of sugar.