Andean Veggie Mix by Kiwa nutrition facts
500calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
64.3 g
55% of calories
Fat
21.4 g
42% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
500
for 1 × 28 g
Protein
3.6 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
125 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 3.6 g | 64.3 g | 21.4 g | 125 mg |
| Per 100 g | 1,786 | 12.8 g | 229.6 g | 76.4 g | 446 mg |
Is Andean Veggie Mix by Kiwa healthy?
Andean Veggie Mix by Kiwa has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Andean Veggie Mix by Kiwa?
Andean Veggie Mix by Kiwa has 500 calories per serving (28 g (28 g)).
How much protein is in Andean Veggie Mix by Kiwa?
A serving of Andean Veggie Mix by Kiwa contains 3.6 g of protein.
How many carbs are in Andean Veggie Mix by Kiwa?
A serving of Andean Veggie Mix by Kiwa has 64.3 g of carbohydrates, including 7.1 g of sugar.