Apple Breakfast by Ahold nutrition facts
146calories per 2 link (48 g)
Macro breakdown
Protein
18.8 g
51% of calories
Carbs
8.3 g
23% of calories
Fat
4.2 g
26% of calories
Portion calculator
Base serving: 2 link (48 g)
Servings
Calories
146
for 1 × 2 link
Protein
18.8 g
Carbs
8.3 g
Fat
4.2 g
Fibre
0 g
Sugar
8.3 g
Sodium
500 mg
Nutrition facts
| Calories | 146 |
| Protein | 18.8 g |
| Carbohydrates | 8.3 g |
| Sugar | 8.3 g |
| Fibre | 0 g |
| Fat | 4.2 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 link (48 g) | 146 | 18.8 g | 8.3 g | 4.2 g | 500 mg |
| Per 100 g | 304 | 39.2 g | 17.4 g | 8.7 g | 1,042 mg |
Is Apple Breakfast by Ahold healthy?
Apple Breakfast by Ahold has 146 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sugar (8 g per serving) — worth keeping an eye on.
- •High in sodium (500 mg per serving).
Track Apple Breakfast by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
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Frequently asked
How many calories are in Apple Breakfast by Ahold?
Apple Breakfast by Ahold has 146 calories per serving (2 link (48 g)).
How much protein is in Apple Breakfast by Ahold?
A serving of Apple Breakfast by Ahold contains 18.8 g of protein.
How many carbs are in Apple Breakfast by Ahold?
A serving of Apple Breakfast by Ahold has 8.3 g of carbohydrates, including 8.3 g of sugar.