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Apple Cider Donut nutrition facts

366calories per 1 donut (71 g)

Macro breakdown

Protein

5.5 g

6% of calories

Carbs

43.1 g

47% of calories

Fat

19.2 g

47% of calories

Portion calculator

Base serving: 1 donut (71 g)

Servings

Calories

366

for 1 × 1 donut

Protein

5.5 g

Carbs

43.1 g

Fat

19.2 g

Fibre

1.5 g

Sugar

22 g

Sodium

420 mg

Nutrition facts

Calories366
Protein5.5 g
Carbohydrates43.1 g
Sugar22 g
Fibre1.5 g
Fat19.2 g
Saturated fat8 g
Sodium420 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 donut (71 g)3665.5 g43.1 g19.2 g420 mg
Per 100 g5157.7 g60.7 g27 g592 mg

Is Apple Cider Donut healthy?

Apple Cider Donut has 366 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (22 g per serving) — worth keeping an eye on.
  • High in sodium (420 mg per serving).

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Frequently asked

How many calories are in Apple Cider Donut?

Apple Cider Donut has 366 calories per serving (1 donut (71 g)).

How much protein is in Apple Cider Donut?

A serving of Apple Cider Donut contains 5.5 g of protein.

How many carbs are in Apple Cider Donut?

A serving of Apple Cider Donut has 43.1 g of carbohydrates, including 22 g of sugar.

Track Apple Cider Donut in MunchMate