Apple Cinnamon Cheerios nutrition facts
409calories per 1 cup (28 g)
Macro breakdown
Protein
7.1 g
7% of calories
Carbs
82.7 g
81% of calories
Fat
5.2 g
12% of calories
Portion calculator
Base serving: 1 cup (28 g)
Servings
Calories
409
for 1 × 1 cup
Protein
7.1 g
Carbs
82.7 g
Fat
5.2 g
Fibre
6.7 g
Sugar
38.2 g
Sodium
367 mg
Nutrition facts
| Calories | 409 |
| Protein | 7.1 g |
| Carbohydrates | 82.7 g |
| Sugar | 38.2 g |
| Fibre | 6.7 g |
| Fat | 5.2 g |
| Saturated fat | 0.8 g |
| Sodium | 367 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (28 g) | 409 | 7.1 g | 82.7 g | 5.2 g | 367 mg |
| Per 100 g | 1,461 | 25.2 g | 295.5 g | 18.7 g | 1,311 mg |
Is Apple Cinnamon Cheerios healthy?
Apple Cinnamon Cheerios has 409 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 409 calories per serving (1 cup (28 g)).
How much protein is in Apple Cinnamon Cheerios?
A serving of Apple Cinnamon Cheerios contains 7.1 g of protein.
How many carbs are in Apple Cinnamon Cheerios?
A serving of Apple Cinnamon Cheerios has 82.7 g of carbohydrates, including 38.2 g of sugar.