Apple Cinnamon Granola nutrition facts
465calories per 0.25 cup (30 g)
Macro breakdown
Protein
9.4 g
9% of calories
Carbs
60 g
56% of calories
Fat
16.5 g
35% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
465
for 1 × 0.25 cup
Protein
9.4 g
Carbs
60 g
Fat
16.5 g
Fibre
6 g
Sugar
18 g
Sodium
150 mg
Nutrition facts
| Calories | 465 |
| Protein | 9.4 g |
| Carbohydrates | 60 g |
| Sugar | 18 g |
| Fibre | 6 g |
| Fat | 16.5 g |
| Saturated fat | 3.5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 465 | 9.4 g | 60 g | 16.5 g | 150 mg |
| Per 100 g | 1,550 | 31.3 g | 200 g | 55 g | 500 mg |
Is Apple Cinnamon Granola healthy?
Apple Cinnamon Granola has 465 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apple Cinnamon Granola?
Apple Cinnamon Granola has 465 calories per serving (0.25 cup (30 g)).
How much protein is in Apple Cinnamon Granola?
A serving of Apple Cinnamon Granola contains 9.4 g of protein.
How many carbs are in Apple Cinnamon Granola?
A serving of Apple Cinnamon Granola has 60 g of carbohydrates, including 18 g of sugar.