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Apple Cinnamon Oatmeal by Quaker nutrition facts

372calories per 1 packet (43 g)

Macro breakdown

Protein

9.3 g

10% of calories

Carbs

76.7 g

80% of calories

Fat

4.7 g

11% of calories

Portion calculator

Base serving: 1 packet (43 g)

Servings

Calories

372

for 1 × 1 packet

Protein

9.3 g

Carbs

76.7 g

Fat

4.7 g

Fibre

9.3 g

Sugar

25.6 g

Sodium

372 mg

Nutrition facts

Calories372
Protein9.3 g
Carbohydrates76.7 g
Sugar25.6 g
Fibre9.3 g
Fat4.7 g
Saturated fat1.2 g
Sodium372 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 packet (43 g)3729.3 g76.7 g4.7 g372 mg
Per 100 g86521.6 g178.4 g10.8 g865 mg

Is Apple Cinnamon Oatmeal by Quaker healthy?

Apple Cinnamon Oatmeal by Quaker has 372 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Apple Cinnamon Oatmeal by Quaker?

Apple Cinnamon Oatmeal by Quaker has 372 calories per serving (1 packet (43 g)).

How much protein is in Apple Cinnamon Oatmeal by Quaker?

A serving of Apple Cinnamon Oatmeal by Quaker contains 9.3 g of protein.

How many carbs are in Apple Cinnamon Oatmeal by Quaker?

A serving of Apple Cinnamon Oatmeal by Quaker has 76.7 g of carbohydrates, including 25.6 g of sugar.

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