Apple & Coconut Overnight Oats, Apple & Coconut by Quaker nutrition facts
Macro breakdown
9.2 g
9% of calories
69.2 g
70% of calories
9.2 g
21% of calories
Portion calculator
Base serving: 1 pouch (65 g)
Calories
400
for 1 × 1 pouch
Protein
9.2 g
Carbs
69.2 g
Fat
9.2 g
Fibre
10.8 g
Sugar
23.1 g
Sodium
8 mg
Nutrition facts
| Calories | 400 |
| Protein | 9.2 g |
| Carbohydrates | 69.2 g |
| Sugar | 23.1 g |
| Fibre | 10.8 g |
| Fat | 9.2 g |
| Saturated fat | 3.9 g |
| Sodium | 8 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (65 g) | 400 | 9.2 g | 69.2 g | 9.2 g | 8 mg |
| Per 100 g | 615 | 14.2 g | 106.5 g | 14.2 g | 12 mg |
Is Apple & Coconut Overnight Oats, Apple & Coconut by Quaker healthy?
Apple & Coconut Overnight Oats, Apple & Coconut by Quaker has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
Track Apple & Coconut Overnight Oats, Apple & Coconut by Quaker in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Apple & Coconut Overnight Oats, Apple & Coconut by Quaker?
Apple & Coconut Overnight Oats, Apple & Coconut by Quaker has 400 calories per serving (1 pouch (65 g)).
How much protein is in Apple & Coconut Overnight Oats, Apple & Coconut by Quaker?
A serving of Apple & Coconut Overnight Oats, Apple & Coconut by Quaker contains 9.2 g of protein.
How many carbs are in Apple & Coconut Overnight Oats, Apple & Coconut by Quaker?
A serving of Apple & Coconut Overnight Oats, Apple & Coconut by Quaker has 69.2 g of carbohydrates, including 23.1 g of sugar.