Apple Mash, Bbq Sauce by Rufus Teague nutrition facts

206calories per 34 g (34 g)

Macro breakdown

Protein

2.9 g

6% of calories

Carbs

50 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 34 g (34 g)

Servings

Calories

206

for 1 × 34 g

Protein

2.9 g

Carbs

50 g

Fat

0 g

Fibre

2.9 g

Sugar

41.2 g

Sodium

1120 mg

Nutrition facts

Calories	206
Protein	2.9 g
Carbohydrates	50 g
Sugar	41.2 g
Fibre	2.9 g
Fat	0 g
Saturated fat	0 g
Sodium	1,120 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 34 g (34 g)	206	2.9 g	50 g	0 g	1,120 mg
Per 100 g	606	8.6 g	147.1 g	0 g	3,294 mg

Is Apple Mash, Bbq Sauce by Rufus Teague healthy?

Apple Mash, Bbq Sauce by Rufus Teague has 206 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (41 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Apple Mash, Bbq Sauce by Rufus Teague?

Apple Mash, Bbq Sauce by Rufus Teague has 206 calories per serving (34 g (34 g)).

How much protein is in Apple Mash, Bbq Sauce by Rufus Teague?

A serving of Apple Mash, Bbq Sauce by Rufus Teague contains 2.9 g of protein.

How many carbs are in Apple Mash, Bbq Sauce by Rufus Teague?

A serving of Apple Mash, Bbq Sauce by Rufus Teague has 50 g of carbohydrates, including 41.2 g of sugar.

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