Apples & Cinnamon Instant Oatmeal by Tops nutrition facts
Macro breakdown
8.6 g
9% of calories
77.1 g
81% of calories
4.3 g
10% of calories
Portion calculator
Base serving: 1 packet (35 g)
Calories
371
for 1 × 1 packet
Protein
8.6 g
Carbs
77.1 g
Fat
4.3 g
Fibre
8.6 g
Sugar
25.7 g
Sodium
457 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 25.7 g |
| Fibre | 8.6 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 457 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (35 g) | 371 | 8.6 g | 77.1 g | 4.3 g | 457 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 12.3 g | 1,306 mg |
Is Apples & Cinnamon Instant Oatmeal by Tops healthy?
Apples & Cinnamon Instant Oatmeal by Tops has 371 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Apples & Cinnamon Instant Oatmeal by Tops?
Apples & Cinnamon Instant Oatmeal by Tops has 371 calories per serving (1 packet (35 g)).
How much protein is in Apples & Cinnamon Instant Oatmeal by Tops?
A serving of Apples & Cinnamon Instant Oatmeal by Tops contains 8.6 g of protein.
How many carbs are in Apples & Cinnamon Instant Oatmeal by Tops?
A serving of Apples & Cinnamon Instant Oatmeal by Tops has 77.1 g of carbohydrates, including 25.7 g of sugar.