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Artichoke & Cheese Tapenade by H-E-B nutrition facts

233calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

3.3 g

5% of calories

Fat

23.3 g

84% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

233

for 1 × 2 tbsp

Protein

6.7 g

Carbs

3.3 g

Fat

23.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

600 mg

Nutrition facts

Calories233
Protein6.7 g
Carbohydrates3.3 g
Sugar3.3 g
Fibre3.3 g
Fat23.3 g
Saturated fat3.3 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2336.7 g3.3 g23.3 g600 mg
Per 100 g77722.2 g11.1 g77.7 g2,000 mg

Is Artichoke & Cheese Tapenade by H-E-B healthy?

Artichoke & Cheese Tapenade by H-E-B has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Artichoke & Cheese Tapenade by H-E-B?

Artichoke & Cheese Tapenade by H-E-B has 233 calories per serving (2 tbsp (30 g)).

How much protein is in Artichoke & Cheese Tapenade by H-E-B?

A serving of Artichoke & Cheese Tapenade by H-E-B contains 6.7 g of protein.

How many carbs are in Artichoke & Cheese Tapenade by H-E-B?

A serving of Artichoke & Cheese Tapenade by H-E-B has 3.3 g of carbohydrates, including 3.3 g of sugar.

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