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Arugula by Dole nutrition facts

24calories per 85 g (85 g)

Macro breakdown

Protein

2.4 g

40% of calories

Carbs

3.5 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

24

for 1 × 85 g

Protein

2.4 g

Carbs

3.5 g

Fat

0 g

Fibre

1.2 g

Sugar

2.4 g

Sodium

29 mg

Nutrition facts

Calories24
Protein2.4 g
Carbohydrates3.5 g
Sugar2.4 g
Fibre1.2 g
Fat0 g
Saturated fat0 g
Sodium29 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 85 g (85 g)242.4 g3.5 g0 g29 mg
Per 100 g282.8 g4.2 g0 g34 mg

Is Arugula by Dole healthy?

Arugula by Dole has 24 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Arugula by Dole?

Arugula by Dole has 24 calories per serving (85 g (85 g)).

How much protein is in Arugula by Dole?

A serving of Arugula by Dole contains 2.4 g of protein.

How many carbs are in Arugula by Dole?

A serving of Arugula by Dole has 3.5 g of carbohydrates, including 2.4 g of sugar.

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