Arugula by Shoprite nutrition facts
32calories per 1 container (142 g)
Macro breakdown
Protein
2.8 g
36% of calories
Carbs
3.5 g
44% of calories
Fat
0.7 g
20% of calories
Portion calculator
Base serving: 1 container (142 g)
Servings
Calories
32
for 1 × 1 container
Protein
2.8 g
Carbs
3.5 g
Fat
0.7 g
Fibre
1.4 g
Sugar
2.1 g
Sodium
28 mg
Nutrition facts
| Calories | 32 |
| Protein | 2.8 g |
| Carbohydrates | 3.5 g |
| Sugar | 2.1 g |
| Fibre | 1.4 g |
| Fat | 0.7 g |
| Saturated fat | 0 g |
| Sodium | 28 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (142 g) | 32 | 2.8 g | 3.5 g | 0.7 g | 28 mg |
| Per 100 g | 23 | 2 g | 2.5 g | 0.5 g | 20 mg |
Is Arugula by Shoprite healthy?
Arugula by Shoprite has 32 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Arugula by Shoprite?
Arugula by Shoprite has 32 calories per serving (1 container (142 g)).
How much protein is in Arugula by Shoprite?
A serving of Arugula by Shoprite contains 2.8 g of protein.
How many carbs are in Arugula by Shoprite?
A serving of Arugula by Shoprite has 3.5 g of carbohydrates, including 2.1 g of sugar.