Asiago & Pepper Jack Cheese Crisps by Whisps nutrition facts
Macro breakdown
42.9 g
32% of calories
3.6 g
3% of calories
39.3 g
66% of calories
Portion calculator
Base serving: 23 crisp (28 g)
Calories
536
for 1 × 23 crisp
Protein
42.9 g
Carbs
3.6 g
Fat
39.3 g
Fibre
0 g
Sugar
0 g
Sodium
1210 mg
Nutrition facts
| Calories | 536 |
| Protein | 42.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 39.3 g |
| Saturated fat | 25 g |
| Sodium | 1,210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 23 crisp (28 g) | 536 | 42.9 g | 3.6 g | 39.3 g | 1,210 mg |
| Per 100 g | 1,914 | 153.2 g | 12.8 g | 140.4 g | 4,321 mg |
Is Asiago & Pepper Jack Cheese Crisps by Whisps healthy?
Asiago & Pepper Jack Cheese Crisps by Whisps has 536 calories per serving. Here's the quick read:
- •It's protein-rich — about 43 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1210 mg per serving).
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Frequently asked
How many calories are in Asiago & Pepper Jack Cheese Crisps by Whisps?
Asiago & Pepper Jack Cheese Crisps by Whisps has 536 calories per serving (23 crisp (28 g)).
How much protein is in Asiago & Pepper Jack Cheese Crisps by Whisps?
A serving of Asiago & Pepper Jack Cheese Crisps by Whisps contains 42.9 g of protein.
How many carbs are in Asiago & Pepper Jack Cheese Crisps by Whisps?
A serving of Asiago & Pepper Jack Cheese Crisps by Whisps has 3.6 g of carbohydrates, including 0 g of sugar.