Asparagus by El Sol Brands nutrition facts
53calories per 85 g (85 g)
Macro breakdown
Protein
2.4 g
17% of calories
Carbs
3.5 g
26% of calories
Fat
3.5 g
57% of calories
Portion calculator
Base serving: 85 g (85 g)
Servings
Calories
53
for 1 × 85 g
Protein
2.4 g
Carbs
3.5 g
Fat
3.5 g
Fibre
2.4 g
Sugar
1.2 g
Sodium
59 mg
Nutrition facts
| Calories | 53 |
| Protein | 2.4 g |
| Carbohydrates | 3.5 g |
| Sugar | 1.2 g |
| Fibre | 2.4 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 59 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 85 g (85 g) | 53 | 2.4 g | 3.5 g | 3.5 g | 59 mg |
| Per 100 g | 62 | 2.8 g | 4.2 g | 4.2 g | 69 mg |
Is Asparagus by El Sol Brands healthy?
Asparagus by El Sol Brands has 53 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Asparagus by El Sol Brands?
Asparagus by El Sol Brands has 53 calories per serving (85 g (85 g)).
How much protein is in Asparagus by El Sol Brands?
A serving of Asparagus by El Sol Brands contains 2.4 g of protein.
How many carbs are in Asparagus by El Sol Brands?
A serving of Asparagus by El Sol Brands has 3.5 g of carbohydrates, including 1.2 g of sugar.