Asparagus by Emma's nutrition facts
167calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
7% of calories
Carbs
10 g
20% of calories
Fat
16.7 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
167
for 1 × 30 g
Protein
3.3 g
Carbs
10 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 167 |
| Protein | 3.3 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 167 | 3.3 g | 10 g | 16.7 g | 450 mg |
| Per 100 g | 557 | 11.1 g | 33.3 g | 55.7 g | 1,500 mg |
Is Asparagus by Emma's healthy?
Asparagus by Emma's has 167 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Asparagus by Emma's?
Asparagus by Emma's has 167 calories per serving (30 g (30 g)).
How much protein is in Asparagus by Emma's?
A serving of Asparagus by Emma's contains 3.3 g of protein.
How many carbs are in Asparagus by Emma's?
A serving of Asparagus by Emma's has 10 g of carbohydrates, including 0 g of sugar.