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Asparagus, Frozen nutrition facts

24calories per 5 spears (90 g)

Macro breakdown

Protein

3.2 g

41% of calories

Carbs

4.1 g

52% of calories

Fat

0.2 g

7% of calories

Portion calculator

Base serving: 5 spears (90 g)

Servings

Calories

24

for 1 × 5 spears

Protein

3.2 g

Carbs

4.1 g

Fat

0.2 g

Fibre

1.9 g

Sugar

1.8 g

Sodium

8 mg

Nutrition facts

Calories24
Protein3.2 g
Carbohydrates4.1 g
Sugar1.8 g
Fibre1.9 g
Fat0.2 g
Saturated fat0.1 g
Sodium8 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 spears (90 g)243.2 g4.1 g0.2 g8 mg
Per 100 g273.6 g4.6 g0.3 g9 mg

Is Asparagus, Frozen healthy?

Asparagus, Frozen has 24 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Asparagus, Frozen?

Asparagus, Frozen has 24 calories per serving (5 spears (90 g)).

How much protein is in Asparagus, Frozen?

A serving of Asparagus, Frozen contains 3.2 g of protein.

How many carbs are in Asparagus, Frozen?

A serving of Asparagus, Frozen has 4.1 g of carbohydrates, including 1.8 g of sugar.

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