Asparagus Spears by Signature Select nutrition facts
Macro breakdown
1.7 g
40% of calories
2.6 g
60% of calories
0 g
0% of calories
Portion calculator
Base serving: 5 spear (117 g)
Calories
17
for 1 × 5 spear
Protein
1.7 g
Carbs
2.6 g
Fat
0 g
Fibre
0.9 g
Sugar
1.7 g
Sodium
368 mg
Nutrition facts
| Calories | 17 |
| Protein | 1.7 g |
| Carbohydrates | 2.6 g |
| Sugar | 1.7 g |
| Fibre | 0.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 spear (117 g) | 17 | 1.7 g | 2.6 g | 0 g | 368 mg |
| Per 100 g | 15 | 1.5 g | 2.2 g | 0 g | 315 mg |
Is Asparagus Spears by Signature Select healthy?
Asparagus Spears by Signature Select has 17 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
Track Asparagus Spears by Signature Select in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Asparagus Spears by Signature Select?
Asparagus Spears by Signature Select has 17 calories per serving (5 spear (117 g)).
How much protein is in Asparagus Spears by Signature Select?
A serving of Asparagus Spears by Signature Select contains 1.7 g of protein.
How many carbs are in Asparagus Spears by Signature Select?
A serving of Asparagus Spears by Signature Select has 2.6 g of carbohydrates, including 1.7 g of sugar.