Assorted Old Fashioned Cookies, Assorted by Western Family nutrition facts
Macro breakdown
6.3 g
5% of calories
71.9 g
60% of calories
18.8 g
35% of calories
Portion calculator
Base serving: 32 g (32 g)
Calories
469
for 1 × 32 g
Protein
6.3 g
Carbs
71.9 g
Fat
18.8 g
Fibre
3.1 g
Sugar
28.1 g
Sodium
469 mg
Nutrition facts
| Calories | 469 |
| Protein | 6.3 g |
| Carbohydrates | 71.9 g |
| Sugar | 28.1 g |
| Fibre | 3.1 g |
| Fat | 18.8 g |
| Saturated fat | 4.7 g |
| Sodium | 469 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 469 | 6.3 g | 71.9 g | 18.8 g | 469 mg |
| Per 100 g | 1,466 | 19.5 g | 224.7 g | 58.8 g | 1,466 mg |
Is Assorted Old Fashioned Cookies, Assorted by Western Family healthy?
Assorted Old Fashioned Cookies, Assorted by Western Family has 469 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Assorted Old Fashioned Cookies, Assorted by Western Family?
Assorted Old Fashioned Cookies, Assorted by Western Family has 469 calories per serving (32 g (32 g)).
How much protein is in Assorted Old Fashioned Cookies, Assorted by Western Family?
A serving of Assorted Old Fashioned Cookies, Assorted by Western Family contains 6.3 g of protein.
How many carbs are in Assorted Old Fashioned Cookies, Assorted by Western Family?
A serving of Assorted Old Fashioned Cookies, Assorted by Western Family has 71.9 g of carbohydrates, including 28.1 g of sugar.