Atlantic Mackerel, Raw nutrition facts
205calories per 4 oz (113 g)
Macro breakdown
Protein
18.6 g
37% of calories
Carbs
0 g
0% of calories
Fat
13.9 g
63% of calories
Portion calculator
Base serving: 4 oz (113 g)
Servings
Calories
205
for 1 × 4 oz
Protein
18.6 g
Carbs
0 g
Fat
13.9 g
Fibre
0 g
Sugar
0 g
Sodium
90 mg
Nutrition facts
| Calories | 205 |
| Protein | 18.6 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 13.9 g |
| Saturated fat | 3.3 g |
| Sodium | 90 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113 g) | 205 | 18.6 g | 0 g | 13.9 g | 90 mg |
| Per 100 g | 181 | 16.5 g | 0 g | 12.3 g | 80 mg |
Is Atlantic Mackerel, Raw healthy?
Atlantic Mackerel, Raw has 205 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
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Frequently asked
How many calories are in Atlantic Mackerel, Raw?
Atlantic Mackerel, Raw has 205 calories per serving (4 oz (113 g)).
How much protein is in Atlantic Mackerel, Raw?
A serving of Atlantic Mackerel, Raw contains 18.6 g of protein.
How many carbs are in Atlantic Mackerel, Raw?
A serving of Atlantic Mackerel, Raw has 0 g of carbohydrates, including 0 g of sugar.