Aunt Jemima, Low Fat Waffles by Van De Kamp's nutrition facts

229calories per 2 waffle (70 g)

Macro breakdown

Protein

4.3 g

8% of calories

Carbs

40 g

74% of calories

Fat

4.3 g

18% of calories

Portion calculator

Base serving: 2 waffle (70 g)

Servings

Calories

229

for 1 × 2 waffle

Protein

4.3 g

Carbs

40 g

Fat

4.3 g

Fibre

1.4 g

Sugar

5.7 g

Sodium

671 mg

Nutrition facts

Calories	229
Protein	4.3 g
Carbohydrates	40 g
Sugar	5.7 g
Fibre	1.4 g
Fat	4.3 g
Saturated fat	0 g
Sodium	671 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 waffle (70 g)	229	4.3 g	40 g	4.3 g	671 mg
Per 100 g	327	6.1 g	57.1 g	6.1 g	959 mg

Is Aunt Jemima, Low Fat Waffles by Van De Kamp's healthy?

Aunt Jemima, Low Fat Waffles by Van De Kamp's has 229 calories per serving. Here's the quick read:

•High in sodium (671 mg per serving).

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Frequently asked

How many calories are in Aunt Jemima, Low Fat Waffles by Van De Kamp's?

Aunt Jemima, Low Fat Waffles by Van De Kamp's has 229 calories per serving (2 waffle (70 g)).

How much protein is in Aunt Jemima, Low Fat Waffles by Van De Kamp's?

A serving of Aunt Jemima, Low Fat Waffles by Van De Kamp's contains 4.3 g of protein.

How many carbs are in Aunt Jemima, Low Fat Waffles by Van De Kamp's?

A serving of Aunt Jemima, Low Fat Waffles by Van De Kamp's has 40 g of carbohydrates, including 5.7 g of sugar.

Track Aunt Jemima, Low Fat … in MunchMate →