Authentic Freekeh by Royal nutrition facts
333calories per 45 g (45 g)
Macro breakdown
Protein
13.3 g
14% of calories
Carbs
75.6 g
81% of calories
Fat
2.2 g
5% of calories
Portion calculator
Base serving: 45 g (45 g)
Servings
Calories
333
for 1 × 45 g
Protein
13.3 g
Carbs
75.6 g
Fat
2.2 g
Fibre
13.3 g
Sugar
0 g
Sodium
22 mg
Nutrition facts
| Calories | 333 |
| Protein | 13.3 g |
| Carbohydrates | 75.6 g |
| Sugar | 0 g |
| Fibre | 13.3 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 22 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 45 g (45 g) | 333 | 13.3 g | 75.6 g | 2.2 g | 22 mg |
| Per 100 g | 740 | 29.6 g | 168 g | 4.9 g | 49 mg |
Is Authentic Freekeh by Royal healthy?
Authentic Freekeh by Royal has 333 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Authentic Freekeh by Royal?
Authentic Freekeh by Royal has 333 calories per serving (45 g (45 g)).
How much protein is in Authentic Freekeh by Royal?
A serving of Authentic Freekeh by Royal contains 13.3 g of protein.
How many carbs are in Authentic Freekeh by Royal?
A serving of Authentic Freekeh by Royal has 75.6 g of carbohydrates, including 0 g of sugar.