Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu nutrition facts
Macro breakdown
6.7 g
8% of calories
13.3 g
17% of calories
26.7 g
75% of calories
Portion calculator
Base serving: 2 tbsp (30 g)
Calories
300
for 1 × 2 tbsp
Protein
6.7 g
Carbs
13.3 g
Fat
26.7 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
500 mg
Nutrition facts
| Calories | 300 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 8.3 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (30 g) | 300 | 6.7 g | 13.3 g | 26.7 g | 500 mg |
| Per 100 g | 1,000 | 22.2 g | 44.3 g | 89 g | 1,667 mg |
Is Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu healthy?
Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu has 300 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu?
Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu has 300 calories per serving (2 tbsp (30 g)).
How much protein is in Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu?
A serving of Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu contains 6.7 g of protein.
How many carbs are in Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu?
A serving of Authentic Menu, Gourmet Cheese Spread, Sundried Tomato by Authentic Menu has 13.3 g of carbohydrates, including 3.3 g of sugar.