Avena by Goya nutrition facts
382calories per 0.33 cup (34 g)
Macro breakdown
Protein
11.8 g
12% of calories
Carbs
67.6 g
70% of calories
Fat
7.4 g
17% of calories
Portion calculator
Base serving: 0.33 cup (34 g)
Servings
Calories
382
for 1 × 0.33 cup
Protein
11.8 g
Carbs
67.6 g
Fat
7.4 g
Fibre
8.8 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 382 |
| Protein | 11.8 g |
| Carbohydrates | 67.6 g |
| Sugar | 0 g |
| Fibre | 8.8 g |
| Fat | 7.4 g |
| Saturated fat | 1.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (34 g) | 382 | 11.8 g | 67.6 g | 7.4 g | 0 mg |
| Per 100 g | 1,124 | 34.7 g | 198.8 g | 21.6 g | 0 mg |
Is Avena by Goya healthy?
Avena by Goya has 382 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Avena by Goya?
Avena by Goya has 382 calories per serving (0.33 cup (34 g)).
How much protein is in Avena by Goya?
A serving of Avena by Goya contains 11.8 g of protein.
How many carbs are in Avena by Goya?
A serving of Avena by Goya has 67.6 g of carbohydrates, including 0 g of sugar.