Avocado Salsa by Lay's nutrition facts
155calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
9% of calories
Carbs
3.5 g
9% of calories
Fat
13.8 g
82% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
155
for 1 × 29 g
Protein
3.5 g
Carbs
3.5 g
Fat
13.8 g
Fibre
3.4 g
Sugar
3.5 g
Sodium
466 mg
Nutrition facts
| Calories | 155 |
| Protein | 3.5 g |
| Carbohydrates | 3.5 g |
| Sugar | 3.5 g |
| Fibre | 3.4 g |
| Fat | 13.8 g |
| Saturated fat | 1.7 g |
| Sodium | 466 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 155 | 3.5 g | 3.5 g | 13.8 g | 466 mg |
| Per 100 g | 534 | 11.9 g | 11.9 g | 47.6 g | 1,607 mg |
Is Avocado Salsa by Lay's healthy?
Avocado Salsa by Lay's has 155 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (466 mg per serving).
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Frequently asked
How many calories are in Avocado Salsa by Lay's?
Avocado Salsa by Lay's has 155 calories per serving (29 g (29 g)).
How much protein is in Avocado Salsa by Lay's?
A serving of Avocado Salsa by Lay's contains 3.5 g of protein.
How many carbs are in Avocado Salsa by Lay's?
A serving of Avocado Salsa by Lay's has 3.5 g of carbohydrates, including 3.5 g of sugar.