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Baby Arugula nutrition facts

31calories per 1 cup (20 g)

Macro breakdown

Protein

1.7 g

21% of calories

Carbs

5.4 g

69% of calories

Fat

0.3 g

9% of calories

Portion calculator

Base serving: 1 cup (20 g)

Servings

Calories

31

for 1 × 1 cup

Protein

1.7 g

Carbs

5.4 g

Fat

0.3 g

Fibre

2.3 g

Sugar

2.1 g

Sodium

86.9 mg

Nutrition facts

Calories31
Protein1.7 g
Carbohydrates5.4 g
Sugar2.1 g
Fibre2.3 g
Fat0.3 g
Saturated fat0.1 g
Sodium87 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (20 g)311.7 g5.4 g0.3 g87 mg
Per 100 g1558.3 g26.9 g1.6 g435 mg

Is Baby Arugula healthy?

Baby Arugula has 31 calories per serving. Here's the quick read:

  • •A good source of fibre (2 g per serving).
  • •High in sodium (87 mg per serving).

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Frequently asked

How many calories are in Baby Arugula?

Baby Arugula has 31 calories per serving (1 cup (20 g)).

How much protein is in Baby Arugula?

A serving of Baby Arugula contains 1.7 g of protein.

How many carbs are in Baby Arugula?

A serving of Baby Arugula has 5.4 g of carbohydrates, including 2.1 g of sugar.

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