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Everyday

Baby Spinach nutrition facts

22calories per 1 cup (30 g)

Macro breakdown

Protein

2.7 g

50% of calories

Carbs

2.3 g

42% of calories

Fat

0.2 g

8% of calories

Portion calculator

Base serving: 1 cup (30 g)

Servings

Calories

22

for 1 × 1 cup

Protein

2.7 g

Carbs

2.3 g

Fat

0.2 g

Fibre

1.9 g

Sugar

0 g

Sodium

77 mg

Nutrition facts

Calories22
Protein2.7 g
Carbohydrates2.3 g
Sugar0 g
Fibre1.9 g
Fat0.2 g
Saturated fat0 g
Sodium77 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (30 g)222.7 g2.3 g0.2 g77 mg
Per 100 g739 g7.7 g0.7 g257 mg

Is Baby Spinach healthy?

Baby Spinach has 22 calories per serving. Here's the quick read:

  • •It's protein-rich — about 3 g of protein per serving.
  • •A good source of fibre (2 g per serving).
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Baby Spinach?

Baby Spinach has 22 calories per serving (1 cup (30 g)).

How much protein is in Baby Spinach?

A serving of Baby Spinach contains 2.7 g of protein.

How many carbs are in Baby Spinach?

A serving of Baby Spinach has 2.3 g of carbohydrates, including 0 g of sugar.

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