Bagel Chips by 7days nutrition facts
464calories per 6 piece (28 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
67.9 g
57% of calories
Fat
17.9 g
34% of calories
Portion calculator
Base serving: 6 piece (28 g)
Servings
Calories
464
for 1 × 6 piece
Protein
10.7 g
Carbs
67.9 g
Fat
17.9 g
Fibre
3.6 g
Sugar
17.9 g
Sodium
286 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 17.9 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 7.1 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (28 g) | 464 | 10.7 g | 67.9 g | 17.9 g | 286 mg |
| Per 100 g | 1,657 | 38.2 g | 242.5 g | 63.9 g | 1,021 mg |
Is Bagel Chips by 7days healthy?
Bagel Chips by 7days has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Bagel Chips by 7days?
Bagel Chips by 7days has 464 calories per serving (6 piece (28 g)).
How much protein is in Bagel Chips by 7days?
A serving of Bagel Chips by 7days contains 10.7 g of protein.
How many carbs are in Bagel Chips by 7days?
A serving of Bagel Chips by 7days has 67.9 g of carbohydrates, including 17.9 g of sugar.