Bagels by Ahold nutrition facts
284calories per 1 bagel (95 g)
Macro breakdown
Protein
8.4 g
12% of calories
Carbs
60 g
83% of calories
Fat
1.6 g
5% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
284
for 1 × 1 bagel
Protein
8.4 g
Carbs
60 g
Fat
1.6 g
Fibre
3.2 g
Sugar
9.5 g
Sodium
463 mg
Nutrition facts
| Calories | 284 |
| Protein | 8.4 g |
| Carbohydrates | 60 g |
| Sugar | 9.5 g |
| Fibre | 3.2 g |
| Fat | 1.6 g |
| Saturated fat | 0 g |
| Sodium | 463 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 284 | 8.4 g | 60 g | 1.6 g | 463 mg |
| Per 100 g | 299 | 8.9 g | 63.2 g | 1.7 g | 487 mg |
Is Bagels by Ahold healthy?
Bagels by Ahold has 284 calories per serving. Here's the quick read:
- •High in sodium (463 mg per serving).
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Frequently asked
How many calories are in Bagels by Ahold?
Bagels by Ahold has 284 calories per serving (1 bagel (95 g)).
How much protein is in Bagels by Ahold?
A serving of Bagels by Ahold contains 8.4 g of protein.
How many carbs are in Bagels by Ahold?
A serving of Bagels by Ahold has 60 g of carbohydrates, including 9.5 g of sugar.