Bagels by Thomas' nutrition facts
263calories per 1 bagel (95 g)
Macro breakdown
Protein
11.6 g
17% of calories
Carbs
53.7 g
77% of calories
Fat
2.1 g
7% of calories
Portion calculator
Base serving: 1 bagel (95 g)
Servings
Calories
263
for 1 × 1 bagel
Protein
11.6 g
Carbs
53.7 g
Fat
2.1 g
Fibre
7.4 g
Sugar
7.4 g
Sodium
368 mg
Nutrition facts
| Calories | 263 |
| Protein | 11.6 g |
| Carbohydrates | 53.7 g |
| Sugar | 7.4 g |
| Fibre | 7.4 g |
| Fat | 2.1 g |
| Saturated fat | 0.5 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (95 g) | 263 | 11.6 g | 53.7 g | 2.1 g | 368 mg |
| Per 100 g | 277 | 12.2 g | 56.5 g | 2.2 g | 387 mg |
Is Bagels by Thomas' healthy?
Bagels by Thomas' has 263 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
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Frequently asked
How many calories are in Bagels by Thomas'?
Bagels by Thomas' has 263 calories per serving (1 bagel (95 g)).
How much protein is in Bagels by Thomas'?
A serving of Bagels by Thomas' contains 11.6 g of protein.
How many carbs are in Bagels by Thomas'?
A serving of Bagels by Thomas' has 53.7 g of carbohydrates, including 7.4 g of sugar.