Bagels nutrition facts
264calories per 1 bagel (105 g)
Macro breakdown
Protein
10.6 g
16% of calories
Carbs
52.4 g
79% of calories
Fat
1.3 g
5% of calories
Portion calculator
Base serving: 1 bagel (105 g)
Servings
Calories
264
for 1 × 1 bagel
Protein
10.6 g
Carbs
52.4 g
Fat
1.3 g
Fibre
1.6 g
Sugar
8.4 g
Sodium
422 mg
Nutrition facts
| Calories | 264 |
| Protein | 10.6 g |
| Carbohydrates | 52.4 g |
| Sugar | 8.4 g |
| Fibre | 1.6 g |
| Fat | 1.3 g |
| Saturated fat | 0.4 g |
| Sodium | 422 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bagel (105 g) | 264 | 10.6 g | 52.4 g | 1.3 g | 422 mg |
| Per 100 g | 251 | 10.1 g | 49.9 g | 1.3 g | 402 mg |
Is Bagels healthy?
Bagels has 264 calories per serving. Here's the quick read:
- •High in sodium (422 mg per serving).
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Frequently asked
How many calories are in Bagels?
Bagels has 264 calories per serving (1 bagel (105 g)).
How much protein is in Bagels?
A serving of Bagels contains 10.6 g of protein.
How many carbs are in Bagels?
A serving of Bagels has 52.4 g of carbohydrates, including 8.4 g of sugar.