Baked Cheese Puffs by Iga nutrition facts
536calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
50 g
37% of calories
Fat
35.7 g
60% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
536
for 1 × 28 g
Protein
3.6 g
Carbs
50 g
Fat
35.7 g
Fibre
0 g
Sugar
7.1 g
Sodium
893 mg
Nutrition facts
| Calories | 536 |
| Protein | 3.6 g |
| Carbohydrates | 50 g |
| Sugar | 7.1 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 5.4 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 536 | 3.6 g | 50 g | 35.7 g | 893 mg |
| Per 100 g | 1,914 | 12.8 g | 178.6 g | 127.5 g | 3,189 mg |
Is Baked Cheese Puffs by Iga healthy?
Baked Cheese Puffs by Iga has 536 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Baked Cheese Puffs by Iga?
Baked Cheese Puffs by Iga has 536 calories per serving (28 g (28 g)).
How much protein is in Baked Cheese Puffs by Iga?
A serving of Baked Cheese Puffs by Iga contains 3.6 g of protein.
How many carbs are in Baked Cheese Puffs by Iga?
A serving of Baked Cheese Puffs by Iga has 50 g of carbohydrates, including 7.1 g of sugar.