MunchMate
Everyday

Baked Cod nutrition facts

95calories per 4 oz (113 g)

Macro breakdown

Protein

21.6 g

94% of calories

Carbs

0 g

0% of calories

Fat

0.6 g

6% of calories

Portion calculator

Base serving: 4 oz (113 g)

Servings

Calories

95

for 1 × 4 oz

Protein

21.6 g

Carbs

0 g

Fat

0.6 g

Fibre

0 g

Sugar

0 g

Sodium

106 mg

Nutrition facts

Calories95
Protein21.6 g
Carbohydrates0 g
Sugar0 g
Fibre0 g
Fat0.6 g
Saturated fat0.1 g
Sodium106 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (113 g)9521.6 g0 g0.6 g106 mg
Per 100 g8419.1 g0 g0.5 g94 mg

Is Baked Cod healthy?

Baked Cod has 95 calories per serving. Here's the quick read:

  • •It's protein-rich — about 22 g of protein per serving.

Track Baked Cod in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Everyday foods

Soft Baked Pretzel Bites338 calChocolate Candy with Nougat or Nuts528 calBaked Potato Wedges130 calFortified Soy Milk45 calSweetened Cucumber Salad91 calWhole Grain Crackers, Chips421 calSweetened Asian Slaw85 calInstant Beef Noodle Soup441 cal

Frequently asked

How many calories are in Baked Cod?

Baked Cod has 95 calories per serving (4 oz (113 g)).

How much protein is in Baked Cod?

A serving of Baked Cod contains 21.6 g of protein.

How many carbs are in Baked Cod?

A serving of Baked Cod has 0 g of carbohydrates, including 0 g of sugar.

Track Baked Cod in MunchMate →