Baked Egg nutrition facts
196calories per 1 egg (47 g)
Macro breakdown
Protein
13.2 g
27% of calories
Carbs
0.9 g
2% of calories
Fat
15.7 g
71% of calories
Portion calculator
Base serving: 1 egg (47 g)
Servings
Calories
196
for 1 × 1 egg
Protein
13.2 g
Carbs
0.9 g
Fat
15.7 g
Fibre
0 g
Sugar
0.9 g
Sodium
368 mg
Nutrition facts
| Calories | 196 |
| Protein | 13.2 g |
| Carbohydrates | 0.9 g |
| Sugar | 0.9 g |
| Fibre | 0 g |
| Fat | 15.7 g |
| Saturated fat | 5 g |
| Sodium | 368 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 egg (47 g) | 196 | 13.2 g | 0.9 g | 15.7 g | 368 mg |
| Per 100 g | 417 | 28.1 g | 1.9 g | 33.4 g | 783 mg |
Is Baked Egg healthy?
Baked Egg has 196 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (368 mg per serving).
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Frequently asked
How many calories are in Baked Egg?
Baked Egg has 196 calories per serving (1 egg (47 g)).
How much protein is in Baked Egg?
A serving of Baked Egg contains 13.2 g of protein.
How many carbs are in Baked Egg?
A serving of Baked Egg has 0.9 g of carbohydrates, including 0.9 g of sugar.